{"id":56,"date":"2026-03-25T09:18:12","date_gmt":"2026-03-25T01:18:12","guid":{"rendered":"https:\/\/lx.tyc.me\/?p=56"},"modified":"2026-03-25T09:18:12","modified_gmt":"2026-03-25T01:18:12","slug":"%e3%80%8a%e5%a5%bd%e8%83%bd%e9%87%8f-good-energy%e3%80%8b33%e4%b8%aa%e4%bc%98%e8%b4%a8%e8%83%bd%e6%ba%90%e9%a3%9f%e8%b0%b1%e5%85%a8%e9%9b%86","status":"publish","type":"post","link":"https:\/\/lx.tyc.me\/index.php\/2026\/03\/25\/%e3%80%8a%e5%a5%bd%e8%83%bd%e9%87%8f-good-energy%e3%80%8b33%e4%b8%aa%e4%bc%98%e8%b4%a8%e8%83%bd%e6%ba%90%e9%a3%9f%e8%b0%b1%e5%85%a8%e9%9b%86\/","title":{"rendered":"\u300a\u597d\u80fd\u91cf-Good Energy\u300b33\u4e2a\u4f18\u8d28\u80fd\u6e90\u98df\u8c31\u5168\u96c6"},"content":{"rendered":"<div class=\"article-content good-energy-recipes\">\n<h1>\u300a\u597d\u80fd\u91cf-Good Energy\u300b33\u4e2a\u4f18\u8d28\u80fd\u6e90\u98df\u8c31<\/h1>\n<h2>\u524d\u8a00<\/h2>\n<p>\u8fd9\u4e9b\u98df\u8c31\u57fa\u4e8eCasey 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\u8349\u8393\u5947\u4e9a\u79cd\u5b50\u5976\u6614<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 5\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 1<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u3001\u65e0\u5927\u8c46<\/p>\n<p><strong>\u7279\u8272\uff1a<\/strong> \u8fd9\u6b3e\u5976\u6614\u8425\u517b\u4e30\u5bcc\uff0c\u90e8\u5206\u5f97\u76ca\u4e8e\u5df4\u897f\u575a\u679c\uff0c\u5b83\u4eec\u80fd\u63d0\u4f9b\u7ea6270\u5fae\u514b\u7852\uff0c\u8fd9\u662f\u4e00\u79cd\u5fc5\u9700\u5fae\u91cf\u5143\u7d20\u7684\u4e30\u539a\u5242\u91cf\u3002<\/p>\n<p><strong>\u4e3b\u8981\u98df\u6750\uff1a<\/strong><\/p>\n<ul>\n<li>\u00bd\u676f\u51b7\u51bb\u8349\u8393<\/li>\n<li>\u00bc\u676f\u51b7\u51bb\u8986\u76c6\u5b50<\/li>\n<li>\u00bd\u676f\u51b7\u51bb\u82b1\u6930\u83dc\u82b1<\/li>\n<li>4\u9897\u5df4\u897f\u575a\u679c<\/li>\n<li>1\u6c64\u5319\u5947\u4e9a\u7c7d<\/li>\n<li>1\u6c64\u5319\u739b\u5361\u7c89<\/li>\n<li>2\u8336\u5319\u751c\u83dc\u7c89<\/li>\n<li>\u00bc\u8336\u5319\u9999\u8349\u7cbe<\/li>\n<li>\u00bc\u8336\u5319\u78e8\u788e\u7684\u8c46\u853b<\/li>\n<li>\u00bd\u4e2a\u67e0\u6aac\u7684\u6c41<\/li>\n<\/ol>\n<h3>3. \u739b\u5361\u5976\u6614\uff0c\u4e24\u6b3e\u505a\u6cd5<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 5\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 1<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c\u3001\u65e0\u4e73\u5236\u54c1<\/p>\n<h3>4. \u6d3b\u529b\u5976<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 5\u5206\u949f\uff0c\u52a0\u4e0a8\u81f310\u5c0f\u65f6\u6d78\u6ce1\u65f6\u95f4<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 1<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u3001\u65e0\u5927\u8c46<\/p>\n<h3>5. \u83e0\u83dc\u9e70\u5634\u8c46\u5377\u914d\u5976\u6cb9\u7092\u86cb\u548c\u8fa3\u5473\u8611\u83c7<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 45\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c<\/p>\n<h3>6. \u5947\u4e9a\u7c7d\u6216\u7f57\u52d2\u7c7d\u5e03\u4e01 3\u79cd\u505a\u6cd5<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 10\u5206\u949f\uff0c\u5916\u52a0\u9694\u591c\u6d78\u6ce1<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 1<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u3001\u65e0\u5927\u8c46<\/p>\n<h3>7. \u9999\u6599\u674f\u4ec1\u7c89\u714e\u997c\u914d\u7096\u82f9\u679c<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 30\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46<\/p>\n<h2>\u5348\u9910\u7c7b<\/h2>\n<h3>8. \u6c99\u4e01\u9c7c-\u8471\u82b1\u70b8\u997c\u914d Tzatziki \u9171<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 25\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1<\/p>\n<h3>9. \u67e0\u6aac-\u7b2c\u620e\u8c03\u5473\u6c41\u70df\u718f\u4e09\u6587\u9c7c\u7684\u8334\u9999\u82f9\u679c\u6c99\u62c9<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 20\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c<\/p>\n<h3>10. \u67e0\u6aac-\u7b2c\u620e\u82a5\u672b\u9171\u5f69\u8679\u6c99\u62c9\u548c\u6e8f\u5fc3\u86cb<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 15\u5206\u949f\uff0c\u5916\u52a01\u5c0f\u65f6\u814c\u5236\u65f6\u95f4<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46<\/p>\n<h3>11. \u70e4\u82b1\u6930\u83dc\u725b\u6392\u914d\u756a\u8304-\u6a44\u6984\u9171\u548c\u9999\u8349\u6c99\u62c9<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 35\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c<\/p>\n<h3>12. \u70e4\u852c\u83dc\u548c\u9e21\u8089\u9999\u80a0\u4e32\u914d\u67e0\u6aac-\u5927\u849c\u9171<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 30\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c<\/p>\n<h3>13. \u70e4\u4e09\u6587\u9c7c\u914d\u82a6\u7b0b\u548c\u67e0\u6aac-\u523a\u5c71\u67d1\u9171<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 50\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u575a\u679c\u3001\u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1<\/p>\n<h3>14. \u70e4\u9e21\u914d\u70e4\u6839\u830e\u852c\u83dc\u548c\u9999\u8349\u9171<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 30\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c<\/p>\n<h2>\u665a\u9910\u7c7b<\/h2>\n<h3>15. \u706b\u9e21\u751f\u83dc\u5377\u914d\u8fa3\u5473\u82b1\u751f\u9171<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 20\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1<\/p>\n<h3>16. \u6162\u7096\u725b\u8089\u8fa3\u6912<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 1\u5c0f\u65f630\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 6<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46\u3001\u65e0\u575a\u679c<\/p>\n<h3>17. \u70e4\u732a\u6392\u914d\u82f9\u679c-\u9f20\u5c3e\u8349\u9171\u548c\u70e4\u5e03\u9c81\u585e\u5c14\u82bd\u83dc<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 30\u5206\u949f<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46<\/p>\n<h3>18. \u70e4\u7f8a\u6392\u914d\u8584\u8377-\u8c4c\u8c46\u6ce5\u548c\u70e4\u80e1\u841d\u535c<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 1\u5c0f\u65f6<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u5927\u8c46<\/p>\n<h3>19. \u70e4\u6574\u9e21\u914d\u67e0\u6aac-\u9999\u8349\u548c\u70e4\u852c\u83dc<\/h3>\n<p><strong>\u65f6\u95f4\uff1a<\/strong> 1\u5c0f\u65f6<br \/>\n<strong>\u4efd\u91cf\uff1a<\/strong> 4<br \/>\n<strong>\u996e\u98df\u9650\u5236\uff1a<\/strong> \u65e0\u9eb8\u8d28\u3001\u65e0\u4e73\u5236\u54c1<\/p>\n<h3>20. 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